Individual therapy is geared toward working personally with your therapist or counselor to establish goals and change your life. I specialize in individual therapy for depression, anxiety trauma, and life transitions. This type of counseling allows individuals to explore their feelings, beliefs, attitudes, and actions, work through difficult or painful experiences, identify aspects of their lives they would like to change or develop, understand themselves and others, and set meaningful and intentional goals.  

Therapy is a collaborative process that involves working to support and empower you through the process. During treatment, you can expect to speak with you about your past physical, mental, and emotional health. It is also important for you to determine whether we would be a good fit, and I encourage you to reach out to schedule a consultation call!

Individual therapy can help you to deal with a variety of personal topics including: 

• Anger management
• Depression
• Anxiety
• Substance use 
• Trauma
• Grief & loss
• Life transitions
• and more

I strive to provide a safe, supportive environment for my clients to explore their emotions, identify triggers, and develop coping strategies to manage their symptoms.

Click Here to request a session or 15 minute consultation.