Therapy in Knoxville Designed to Cultivate Resilience and Create Lasting Change
Hi, I’m Sarah Bruck. I’m a licensed clinical social worker and therapist offering therapy in Knoxville, Tennessee. My goal is to create a warm, supportive, and judgment-free space where you can explore your experiences, gain insight, and work toward meaningful change.
My approach to therapy is collaborative and compassionate, grounded in evidence-based techniques coupled with person-centered practices. I specialize in working with teens and adults (ages 14 and up) who are navigating challenges like anxiety, depression, trauma, relationship issues, and low self-worth.
Together, we’ll focus on building emotional awareness, setting healthy boundaries, and helping you reconnect with your values so you can move forward with clarity and confidence. Therapy and counseling in Knoxville, TN. I provide personalized mental health support at Elevated Counseling with care and compassion.
Feel Seen, Heard, and Understood
Real change begins when you feel safe enough to show up as your full self. Let’s create that space together.
Psychotherapy & Counseling in Knoxville, Tennessee
At Elevated Counseling, I work with individuals facing anxiety, depression, grief, trauma, and relationship difficulties. My practice in Knoxville is a place where you can feel safe, supported, and understood as we work together toward your personal goals. Whether you’re seeking help with everyday stress or navigating a major life change, I’ll help guide you with care and intention.
Therapy isn’t one-size-fits-all. I take time to understand your story and create a space that feels respectful and empowering. My approach blends practical strategies with deep listening, offering both emotional support and tools for change. If you’re in Knoxville or the surrounding area and ready to take a step forward, I’m here to walk beside you.
Elevated Counseling was created to be a place of growth, safety, and meaningful connection. As a Knoxville-based therapist, I offer a grounded, client-centered approach rooted in years of experience. I’m committed to helping you make real progress, not just manage symptoms.
Why Therapy?
Therapy provides a safe, supportive space to explore your thoughts, emotions, and life experiences—especially the ones that feel overwhelming, confusing, or stuck. Furthermore, it can help you recognize patterns in your relationships, manage anxiety or depression, heal from past trauma, and develop healthier ways of coping with life’s challenges.
The Process
Through the therapy process, you can gain clarity, build self-compassion, and make choices that align with your values. Whether you’re facing a specific struggle or simply seeking personal growth, therapy offers the connection and tools needed to support real, lasting change.
Finding the Right Fit
Finding the right therapist can feel intimidating—and that’s completely normal. If you’re unsure whether therapy is right for you, I encourage you to reach out and ask questions. I’m here to offer guidance, share information, and create a space that honors your individual needs. My goal is to help you feel empowered, more self-aware, and equipped with practical tools to navigate life with greater resilience and ease.
Individual Therapy
EMDR
Anxiety
Depression
Therapy Offerings
Individual Therapy
A collaborative process between a therapist and a client to address personal challenges, emotional distress, or mental health issues. In this one-on-one setting, the client has the opportunity to explore thoughts, feelings, behaviors, and patterns in a safe, confidential, and supportive environment.
EMDR
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach that helps individuals heal from trauma, anxiety, and distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation to help the brain reprocess painful memories and reduce their emotional impact.
College Students & Life Transitions
The college years can be an exciting time of growth—but they can also bring stress, uncertainty, and emotional overwhelm. From academic pressure and identity exploration to relationship challenges and career decisions, many students find themselves navigating significant life changes for the first time.
Sessions In-Person or Telehealth
Therapy Sessions Available In-Person and via Telehealth Across Tennesse
As a licensed therapist based in Tennessee, I offer both in-person and telehealth sessions to provide flexible, accessible care that meets your needs and comfort level- whether you’re sitting across from me in the office or connecting from the privacy of your own home
In-Person Therapy
If you’re located near Knoxville, TN, I offer in-person sessions in a quiet, confidential office setting. These face-to-face appointments allow us to build a strong therapeutic relationship as we work together on challenges such as anxiety, depression, life transitions, or relationship concerns.
Telehealth & Online Therapy
If you’re in Knoxville and looking for a therapist who listens, understands, and supports real change, I invite you to reach out. Let’s schedule a time to talk and begin your journey with Elevated Counseling.
For clients anywhere in the state of Tennessee, I provide secure, HIPAA-compliant video sessions. Additionally, telehealth allows you to access consistent, high-quality care from wherever you are, making therapy more convenient and accessible—especially if you’re balancing a busy schedule or prefer the comfort of your own space.
Whether you prefer meeting in person or online, I’m here to support your mental health journey. Feel free to reach out with any questions or to schedule your first session.
The Blog
Growth doesn’t just happen in the therapy room—it happens in the moments in between. The blog is a space for insight, reflection, and practical guidance on topics like mental health, relationships, self-discovery, and body acceptance.
