Counseling Services

Therapy Services

Everyone deserves a safe space to heal, grow, and feel understood. Whether you’re navigating anxiety, trauma, life transitions, or just feeling stuck, therapy can help you reconnect with yourself and find clarity. We offer several tailored services to meet your unique needs, no matter where you are in your journey.

Individual Counseling

Individual therapy is a one-on-one space where you can explore your thoughts, feelings, and challenges with a supportive, nonjudgmental therapist. Together, we’ll work on building insight, developing coping tools, and helping you move toward a more fulfilling life.

Common concerns that therapy can address:

  • Anxiety and stress

  • Depression and mood issues

  • Relationship struggles

  • Life transitions

  • Grief and loss

  • Low self-esteem or self-worth

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy for people who have experienced trauma. EMDR helps process painful memories so they feel less overwhelming and no longer hold you back. If you feel stuck in past experiences or are managing PTSD, EMDR may help you find relief and healing.

EMDR can be especially helpful for:

  • PTSD and complex trauma

  • Abuse or neglect

  • Grief and loss

  • Anxiety and panic

  • Negative core beliefs

Therapy for College Students

College is a time of major transition, growth, and pressure. Whether you’re navigating academic stress, social changes, identity development, or mental health challenges, therapy can provide the support and clarity you need to thrive.

Therapy can help students manage:

  • Academic pressure and performance anxiety

  • Depression, anxiety, and burnout

  • Identity and self-exploration

  • Relationship and roommate issues

  • Time management and motivation

Telehealth Therapy

Life can be busy — therapy should still be accessible. Our secure, HIPAA-compliant telehealth services make it easy to get the support you need from the comfort of your home (or dorm room, car, or office). Telehealth offers the same care and connection as in-person sessions, just through a screen.

Telehealth is a great fit if you:

  • Have a busy schedule

  • Live in a rural or underserved area

  • Prefer the comfort of your own space

  • Need flexibility and consistency in your care

Therapy for Teenagers

Being a teenager is hard — for both teens and their families. Our work with teens focuses on creating a safe, supportive space where they can express themselves, explore challenges, and build tools to cope and grow. We also offer guidance to help parents support their teen’s emotional health.

Counseling can support teens with:

  • Anxiety, panic, and depression

  • Self-esteem and identity issues

  • School and peer stress

  • Family conflict and communication

  • Life transitions and emotional regulation

Therapy offers a space to explore, understand, and grow — at your own pace.

Get Started

Taking the first step toward therapy is a powerful decision — and you don’t have to do it alone. If you’re ready to begin your therapy journey or just want to learn more, I invite you to reach out.

Simply fill out the contact form with a few details about what you’re looking for, and I’ll personally be in touch within 1–2 business days. We can talk through any questions you have and see if we’re a good fit to work together.

Therapy is a meaningful investment in yourself — your well-being, your growth, and your peace of mind. I’m here to support you every step of the way.

Let’s get started.