As a trauma therapist, anxiety and shame have surfaced in my clients more than most other feelings. Anxiety feels flight-y while shame feels like ickyness that you can’t escape- no matter how hard you try, no matter how far you push away from emotions, no matter how much you disconnect […]
Read MoreMedication, therapy, and determining the best fit for you. This is a question I am often asked by patients. The following is a summary of some of the more common medications used to help with therapy for patients who might benefit from them. I do not believe that everyone needs […]
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You might be thinking “What does yoga have to do with therapy?” This is a question that comes up often with clients in session and in yoga classes. I am here to try to answer this question the best I can with relevant research and some anecdotal information too. Extensive […]
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