Taking the step to begin therapy is a powerful act of self-care—but let’s be honest: it can feel a little nerve-wracking at first. If you’re wondering what happens during your first therapy session, you’re not alone. Whether you’re seeking support for anxiety, trauma, a major life transition, or simply need […]
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College is a time of immense growth, transition, and self-discovery. It can also be a time of overwhelm, anxiety, and pressure. For many students, navigating academic demands, social changes, identity development, and newfound independence can feel like too much to handle alone. Common Challenges College Students Face While every student’s […]
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If you or someone you know is experiencing a mental health crisis in Knoxville, Tennessee, it’s essential to know that help is available. Knoxville offers a range of services to support individuals facing mental health challenges, from immediate crisis intervention to ongoing support and education. Emergency and Crisis Services Mobile […]
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Trauma affects the mind and body in profound ways—often leaving us feeling stuck in patterns of anxiety, fear, or emotional overwhelm. Whether you’ve experienced a single traumatic event or endured chronic emotional pain, finding the right support is crucial to healing. What Is EMDR Therapy? EMDR therapy is a structured, […]
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Relationships are a vital part of our lives—but even the strongest ones can face challenges. Whether you’re struggling with conflict, feeling misunderstood, or constantly putting others’ needs before your own, individual therapy can be a powerful tool for building healthier, more connected relationships. Contrary to the common belief that you […]
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What Are Attachment Styles? Attachment styles are patterns of how we relate to others, especially in close relationships. These patterns are usually formed in early childhood based on how our caregivers responded to our needs—but they continue to influence our relationships throughout life. Understanding your attachment style can be a […]
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Millions of people experience anxiety and depression each year—and many find support through therapy. Whether you’re feeling overwhelmed, stuck, or just not like yourself, therapy offers tools to help you move forward with greater clarity and resilience. In this post, I’ll dive into how three evidence-based approaches—Cognitive Behavioral Therapy (CBT), […]
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Art therapy is a form of psychotherapy that utilizes art-making as a means of communication and self-expression. It is a nonverbal form of therapy that is particularly useful for individuals who may have difficulty expressing their thoughts and feelings through words alone. Art therapy is used to treat a wide […]
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Ever walked away from a conversation feeling unheard, overlooked, or steamrolled? Or maybe you’ve avoided speaking up altogether to keep the peace—only to end up frustrated or resentful later? If this sounds familiar, you’re not alone. Many of us weren’t taught how to express our needs clearly and respectfully. That’s […]
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Routine and Healing Trauma. Consistency, routine, structure, and safety are all buzz words when working with trauma. Trauma inherently disrupts our nervous systems, throwing us into states of hypervigilance, dissociation, anxiety, panic, etc. For someone who has experienced trauma, either in childhood or adulthood, seeking consistency and routine translates to […]
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