About

Sometimes we just need support for those rough periods in life. Transitions and challenges such as anxiety, depression, trauma, and child, marriage & family issues are becoming more common in our changing and chaotic world. Our ways of coping with these obstacles are all unique and need a personalized approach for lasting change.

Therapy is a space where healing begins through connection, curiosity, and compassionate exploration. Whether you’re navigating anxiety, depression, trauma, relationship stress, or simply feeling stuck, I believe therapy can help you gain clarity, build emotional resilience, and reconnect with your sense of self.

My work is grounded in evidence-based practices, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and trauma-informed approaches. These frameworks allow us to explore your thoughts, feelings, and behaviors in a structured and supportive way, while also creating space for the unique complexities of your lived experience. I tailor treatment to your individual needs, honoring both research and your personal wisdom.

I view therapy as a collaborative process—one where you are the expert on your life, and I provide tools, perspective, and support to help you move toward what matters most to you. Whether we’re working on setting healthier boundaries, processing painful experiences, or building a more fulfilling life, my goal is to help you feel seen, understood, and empowered to make meaningful change.