Grief is one of the most universal human experiences—and yet, it can feel incredibly isolating. Whether you’ve lost a loved one, ended a significant relationship, or are mourning a life that no longer looks the way you expected, grief has a way of reshaping everything. It touches not only our emotions, but our bodies, thoughts, and relationships.
At its core, grief is a reflection of love. But navigating that love in the absence of what (or who) was lost can feel overwhelming. That’s where grief therapy can help.
What Is Grief Therapy?
Grief therapy is a supportive space to process loss in all its forms. It isn’t about “getting over it” or rushing to feel better. Instead, grief therapy honors your loss while helping you move toward a sense of healing and integration.
In therapy, we work together to:
Understand your unique grief experience. Everyone grieves differently, and there is no right or wrong way.
Explore the emotional, mental, and physical effects of loss. Grief can affect sleep, memory, concentration, appetite, and more.
Make meaning of your loss. We explore how this experience fits into your life story and what you need in order to carry it with compassion.
Rebuild connection—to yourself, others, and life moving forward.
Why Seek Support?
Grief can sometimes feel like you’re drowning in waves of emotion, while the rest of the world continues as usual. You may feel pressure to “be strong” or “move on,” even while your heart is still heavy.
You don’t have to go through it alone.
Grief therapy can be especially helpful if you:
Feel stuck in your grieving process
Are experiencing prolonged sadness, numbness, or anger
Struggle with guilt, regret, or self-blame
Want to talk about your loved one or your loss but feel like others can’t hold the space
Have experienced a traumatic loss or multiple losses
What Healing Can Look Like
Grief therapy doesn’t erase the pain, but it helps you carry it differently. Over time, clients often find:
A deeper connection to their inner strength
Permission to grieve in their own way and time
Renewed energy and direction
The ability to remember with more love than pain
Healing from loss is not about forgetting—it’s about learning to live in a world that has changed.
Ready to Begin?
If you’re grieving, you deserve support. Grief therapy is a compassionate space to feel what needs to be felt, remember what matters most, and slowly rediscover life on the other side of loss.